Care that fits real life
Support for your wellbeing. At your pace.
Start with free wellness tools, explore self-guided support, or connect with a professional. Choose the kind of care that fits where you are today.
- No credit card required to start with the free plan.
Start free · Upgrade when ready
A gentle place to begin
Your wellbeing journey starts here.
Small, thoughtful tools to support everyday reflection and self-care.
$0 / month
For individuals & families
Choose your starting point.
Explore free and premium self-guided support. Begin with the basics and decide later if you need more.
ⓘ Subscription prices shown in CAD. Review plan details before subscribing.
A gentle first step
Free
A real starting point for everyday wellbeing.
$0 / month
No credit card required.
- Mood check-ins
- Basic journaling and wellness tips
- Limited meditation sessions
- Access to community forums
- Crisis resources
Self-guided plus
Premium
More tools and structured support for your wellness routine.
$24 / month
Confirm current billing terms at checkout.
- Everything in Free
- Full meditation and mindfulness library
- Live group healing circles
- CBT and DBT self-guided modules
- Habit tracker and progress reports
- AI wellness recommendations
- Weekly 1:1 wellness coaching
- Expanded crisis resources
More ways to grow
Looking for a licensed therapist? Direct therapy sessions are priced separately by provider. The session rate should be shown on each therapist’s profile before you book.
More ways to connect
Care beyond a subscription.
Some services are booked individually, so you can choose the format and level of support that works for you.
Therapy Sessions
Connect directly with a culturally matched, licensed therapist for one-on-one support.
Provider-set session rates
- 50-minute individual sessions
- Secure video or in-person, where offered
- Session notes and progress tracking
- Flexible cancellation, subject to provider policy
Healing Circles
Join facilitated group sessions organized around culture, lived experience, or a shared topic.
Price shown on each event
- Live sessions, typically 60–90 minutes
- Professional facilitation
- Culturally specific groups where available
- Weekly and monthly sessions, depending on the group
For organizations
Make wellbeing part of your culture.
Flexible mental wellness options for employers, schools, and organizations supporting diverse communities.
For employers
Corporate Plans
Support employee wellbeing with culturally responsive mental health resources.
$6 per employee / month
Listed rate; confirm eligibility and terms.
- Culturally matched mental health access
- Anonymous team wellness analytics
- Cultural competency training for managers
- Dedicated account support
- Custom onboarding
For education
School Plans
Extend mental health support to students, staff, educators, and families.
$8 per user / month
Listed rate; confirm user definition and terms.
- Subsidized student access options
- Staff and educator wellness support
- Student hub and crisis resources
- Anonymous wellness trend reporting
- Standard onboarding
Expanded support
Corporate Premium
More hands-on support for larger teams looking for a broader wellness offering.
$12 per employee / month
Listed for organizations with 50+ employees; confirm terms.
- Expanded corporate plan benefits
- Live therapist chat support
- Group healing sessions
- Manager workshops
- Advanced analytics and reporting
- Custom wellness challenges
Organizational pricing and features may depend on group size, service scope, and contract terms. Contact Calmshell for a tailored quote.
Access matters
Help finding the right way to pay.
Cost should be clear, and support should be easier to navigate. These options may help you plan your next step.
Insurance & benefits
Some therapy sessions may qualify for reimbursement through extended health benefits, employee assistance programs, or private insurance, depending on your plan and provider.
- Direct billing where available
- Receipts for manual reimbursement
- Provider credentials for insurance submissions
NGO & partnership rates
Calmshell works with community organizations to explore subsidized access for people who may face financial barriers.
- Nonprofits and NGOs
- Student and campus groups
- Newcomer and refugee settlement organizations
- Faith, cultural, and Indigenous community organizations
Good to know
Pricing questions, answered.
Still deciding? Here are a few details to help you choose with confidence.
Calmshell states that subscriptions can be cancelled from account settings without cancellation fees. Review the current subscription terms before purchasing.
Trial access may depend on the plan. Contact Calmshell to ask about current trial options before committing.
Yes. Providers set their own session rates, which should be displayed on their profiles before you book.
Contact the Calmshell care team to ask about partnership programs, subsidized access, or other available options.
Healing circles may have a separate per-session fee or be included in some organizational plans. Check the individual event listing for its price and inclusions.
Coverage depends on your insurer, policy, and provider credentials. Confirm directly with your insurance provider; Calmshell may be able to provide documentation to support a claim.
Start where you are. Take the next step when you're ready.
Begin with free wellness tools or talk to our team about the support that best fits your needs.